We all want the best for our kids, right? But between soccer practice, homework, extracurriculars, and everything else that fills up the calendar, it can be difficult to monitor our children’s health. With busy family schedules and a variety of commitments, many kids are eating out on-the-go and fending for themselves in many areas of […]
Heartburn can be extremely uncomfortable. Worse, chronic heartburn could even put you at risk of Barrett’s esophagus and esophageal cancer. If you suffer from heartburn, the gastroenterologists at St. Thomas Medical Group are here for you. Learn more about acid reflux management techniques below… What Is Acid Reflux? Acid reflux is a condition that occurs […]
Fall weather is on its way! As the leaves begin to change and the summer heat rolls off the Cumberland Plateau, now is the best time of the year to strike out in search of local trailheads! Whether you’re a native or a newcomer, make sure you check off these four parks before the leaves […]
According to Alzheimer’s Disease International, every three seconds someone in the world develops dementia, “a collective name for progressive degenerative brain syndromes which affect memory, thinking, behavior and emotion.” Alzheimer’s disease and vascular dementia account for nine out of ten cases of dementia. Symptoms may include: Memory loss Personality and mood changes Difficulty in performing […]
What is the thyroid? The thyroid is a tiny gland at the base of the neck that has an incredible amount of control over many of the body’s functions. The thyroid is critical in regulating hormones that affect everything from metabolism to body temperature to heart rate. When the thyroid is functioning as normal, we […]
We all experience seasons of our lives that are marked by fatigue and exhaustion. But for people with chronic fatigue syndrome (CFS), sleep deprivation and difficulty with thinking and concentrating isn’t just a phase that lasts a couple weeks or months. Chronic fatigue syndrome is an illness that can have serious effects on many of […]
Summer is winding down and our attention is being pulled back in the direction of work and school. Shopping, errands, and busyness begin to take over our routines… leaving little time for meal prep and healthy eating. It’s easy to just order that pizza or pop a frozen meal into the microwave, right?! When we […]
Can you believe summer vacation is already over? It’s back to school for kids throughout metro Nashville. As you check off back-to-school supplies and clothes, have you remembered those sports physicals? Completion of Metro’s “Preparticipation Physical Evaluation” form is required for any students wishing to participate in school sports. The examination and form, which Metro […]
Whether you hit the pavement first thing every morning or you’ve never put on a pair of running shoes in your life… participating in one of Nashville’s summer 5K races is a fun way to challenge yourself and get some exercise. A great activity for all levels, 5K races (5 kilometers, 3.1 miles) are happening […]
Did you know that your health insurance plan covers you for one completely free wellness exam per year? According to healthcare.gov, a well-woman visit can include 16 specific preventive services for women and another 12 preventive services for pregnant women or women who may become pregnant… things like shots, disease screening, education and counseling. It’s […]
